Sleepless in San Diego? Try Acupuncture!

Posted June 25th, 2009 by allen_stovall

Did you know that lack of sleep can decrease your life span, lower productivity, even decrease your hormone levels? Sleep makes us more productive. Think about that the next time you are working or studying late. Lack of sleep robs of the body-mind-spirit restorative cycle that is critical to good health.

Acupuncture can help balance the life energy, known as Qi, to allow a restful sleep to occur. We need quality REM, or Rapid Eye Movement sleep. We need to dream to allow our sunconscious mind the ability to work through our conflicts and find ways to solve them.

We also need to have restful sleep, unconscious of the lucid dreams or nightmares these conflicts may create in our subconscious minds. Too much dreaming is as bad as not enough. Sleep disorders can make life miserable.

For insomnia in San Diego, Acupuncture can help.

If insomnia is a problem, please CLICK HERE

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The core of all suffering is at the Spirit, it is at that level that we should seek to heal.

Allen Stovall L.Ac.